Today due COVID -19 all world suffering from life-threatening situations.

In such situations, immunity plays a very important role. A person with a weak immune system can easily get infected not only with COVID-19 but also with other co-morbid conditions.

People having co-morbid conditions like hypertension and diabetes are easily get affected by this disease if they do not pay any attention to government rules and regulations.

For improving immunity you can follow following some tips

General Measures:

Drink warm water in the morning and evening .

Do exercises and Yoga

Drink Haldi Dudh as Haldi having anti-microbial properties

Follow some other Tips given in Ayurveda.

You can eat 10 gm of chamanprash. Diabetes patient take sugar-free chamanprash. You can prepare kadha using these ingredients like basil, manuka, cinnamon, kalimiri, it will boost your immunity. You can prepare golden milk by using turmeric.

During Dry cough/sore throat

Take a steam inhalation by adding Pudina leaves
lavang powder mixed honey take 2-3 times in a day
Our strong immune system helps in keeping healthy.

Vitamin C is helpful in increasing immunity, learn about its supplements.
How to boost Your immunity

At present, the coronavirus is wreaking havoc in the country and the world. More than 3.50 lakh coronavirus cases have been reported in India so far. In view of the ever increasing cases, it is important to keep yourself safe. ( Immunity-boosting tips )

Till now all the research related to the coronavirus has revealed that the person who has a strong immune system is less likely to get infected with the coronavirus.

At this time, it is being advised to take vitamin C to increase immunity. Let us know today the information related to Vitamin C

Vitamin C increases immunity
Vitamin C is helpful in increasing immunity. It has been claimed in many researches that the intake of vitamin C can strengthen the immune system. ( Immunity-boosting tips )

Benefits of vitamin c
Vitamin C is rich in the properties that keep the body healthy. As we told you, taking Vitamin C can strengthen the immune system. Apart from this, it also has many other benefits.

Benefits of vitamin c
Vitamin C is rich in the properties that keep the body healthy. As we told you, taking Vitamin C can strengthen the immune system. It also has many other benefits. ( Immunity-boosting tips )

Beneficial for the body
Vitamin C helps to promote the absorption of other nutrients in the body, such as B12, iron, folate, vitamin D and E.

Beneficial for heart
Vitamin C is beneficial for the heart. Many heart-related diseases can be avoided by consuming adequate amounts of vitamin C. Vitamin C also works to increase blood flow.

How to boost Your immunity

Consume these things for vitamin c

Orange
Lemon
carrot
Spinach
Cabbage
Brokley
Cauliflower
Brinjal
capsicum
Gooseberry
The body needs vitamin C.
According to a research, adult people need 65-90 mg of vitamin C per day. Sick people, pregnant women and breastfeeding women need 120 mg of vitamin C daily. ( Immunity-boosting tips )

Intake of vitamin C supplements
Consuming vitamin C supplements is beneficial for health. Vitamin C supplements can be consumed, but a doctor should be consulted before consuming it. ( Immunity-boosting tips )

Can Vitamin C be consumed daily?
Vitamin C can be consumed daily, but these supplements should not be consumed in large amounts. Consult your doctor for the amount of food your body needs.

Note – The information and suggestions of this article are based on general information. Ararara does not confirm this. Experts should be consulted before implementing this.